I found pilates through a personal need. As a competitive endurance athlete I pushed my body to its limits. Repeated injuries eventually forced me to stop and reassess. After trying countless treatments, a physio recommended Pilates.

Since then, I’ve never looked back. My strength, mobility, and mental well-being are better than ever- even as a woman navigating menopause.

Pilates has been transformational for my body and mind, and I’m passionate about sharing that information with others.

Since then, I’ve become a fully qualified Level 3 Mat Pilates Instructor and Reformer Pilates teacher. Now, through Pilates Pod, I help others discover what’s possible when you build strength from inside out.